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Developing the physical and mental edge to perform your best doesn’t happen by accident. 13th Flow Performance System is a methodical approach that yields predictable results. As reflected in our name, we also place a high premium on flow–an approach that allows fluidity in customizing the system to meet individual training needs. Mental training is integrated into the physical training through the norms and practices within our gym. Both the training environment (culture, feel, behavior standards, expectations, practices) and the structure of our programming support our mission of helping you reach peak performance.

Success breeds success, a positive self image, motivation, determination, & confidence.  Incremental successes, when chained together, create the positive reinforcement to keep going. Meeting challenges makes you believe you can do more. You start to expand what you believe is possible, which, in turn, makes things possible. We are here to guide you through a process that provides you with the tools (proper progressions, technical coaching, training culture) to rise to the occasion, meet your performance goals, and continue to cultivate your own intrinsic motivation.

This Business Supports “Minority Economic Development”

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