Thrive Health Lab is a class-based, boutique fitness studio specializing in small group training and holistic approaches to everything fitness such as mental, physical, and sometimes financial health. Apart from our classes, we host a variety of developmental workshops, community events, and aim to educate the community on proper training through corrective exercise. Essentially, we meet you where you are. There is a place for everyone, and most importantly, there is a community supporting your goals along the way. Our successes come in all shapes, sizes, nationalities, and gender. Aside from the typical weight loss, muscle gain results we provide at our gym. The true success has been being able to provide a safe space for our community to thrive with one another, support each other, and helping to change mindsets around self-love, food, and self-care. What sets Thrive apart is that WE CARE, the instructors, myself, and even other clients we want you to thrive physically, financially, mentally spiritually, we create a community.

-La Niecia Vicknair, Owner/Trainer


This Business Supports “Minority Economic Development

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  • Monday07:00 AM - 09:30 AM05:00 PM - 08:30 PM
  • Tuesday07:00 AM - 10:30 AM05:00 PM - 07:30 PM
  • Wednesday06:00 AM - 09:30 AM06:00 PM - 08:30 PM
  • Thursday07:00 AM - 09:30 AM05:30 PM - 06:30 PM
  • Friday07:00 AM - 09:30 AM04:30 PM - 07:30 PM
  • Saturday09:00 AM - 11:00 AM
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